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Anxiety has become one of the most common challenges of modern life. Whether caused by work stress, personal struggles, or the fast pace of today’s society, it impacts millions of people worldwide. While modern medicine offers treatments, ancient wisdom provides powerful complementary solutions. In the Vedic tradition, chanting mantras is considered one of the most … Read more

Introduction Morning puja (worship) is considered one of the most powerful ways to invite peace, prosperity, and positivity into one’s life. In Hindu tradition, performing daily puja aligns the mind, body, and soul with divine energies, ensuring clarity, focus, and blessings for the day ahead. By following a structured daily morning puja routine with proper … Read more

Introduction The Gayatri Mantra is one of the most powerful and revered mantras in the Vedic tradition. Found in the Rig Veda (Mandala 3.62.10), it is dedicated to Savitar, the Sun God, who represents illumination, wisdom, and life-giving energy. For centuries, sages and seekers have recited the Gayatri Mantra to purify the mind and elevate … Read more

Introduction Within Sikhism, the Tav-Prasad Savaiye is a powerful composition from the Dasam Granth, attributed to Guru Gobind Singh Ji, the tenth Sikh Guru. It is recited daily as part of the Nitnem (daily prayers) by devout Sikhs. While relatively short, its verses carry immense spiritual depth and clarity. The Savaiye emphasize the futility of … Read more

Introduction Sikhism is deeply rooted in spirituality, discipline, and the remembrance of the Divine. Among its many sacred texts, Sukhmani Sahib, written by Guru Arjan Dev Ji (the fifth Sikh Guru), holds a special place. The word “Sukhmani” literally translates to ‘Peace of Mind’ or ‘Jewel of Happiness’. This bani (sacred hymn) is part of … Read more

साल के कुछ ऐसे दिन होते हैं जब लगता है समय थोड़ा ठहर गया है। जैसे हवा हमें धीरे से कह रही हो—“रुककर याद करो।” हिंदू परंपरा में पितृ पक्ष ऐसे ही पंद्रह दिन हैं। यह वह अवधि है जब हम उन लोगों को स्मरण करते हैं जिनकी वजह से हम आज हैं—हमारे पूर्वज। क्यों … Read more

There are certain times in the year when the world feels quieter, almost as if it is waiting for us to pause. For me, Pitru Paksha is one such moment. It is a fortnight when Hindus turn their thoughts backward—to the people without whom we would not be here. When you grow up in a … Read more